Vennebu Hill Now Offering Yoga Classes

Vennebu Hill Now Offering Yoga Classes

Yoga classes for all levels will now be regularly hosted at Vennebu Hill’s great barn!

Now Offering Classes at Vennebu Hill

Blueprint for Yoga will now be offering regular yoga classes for all ages and levels. First class will be held on Monday, January 28th at 6am.

 

Vennebu Hill will now be hosting regularly scheduled yoga classes in our great barn by the area’s new instructor Helmy Tennis, owner & founder for Blueprint for Yoga.

Class Schedule

Sunday: 6:00-7:00 pm Easy Flow
This class is perfect for the yoga newbie or anyone wanting the flow to slow down! We will access the tools to build the foundations of your yoga practice. There will be alignment to gain body awareness to build strength, balance and flexibility. Props will be used and modifications for all levels introduced.

Monday: 6:00-7:00 am Morning Flow
This yoga will launch your day with strength, balance and breath as well as open your mind. There will be core. Your creative fluidity will be ignited as you lead your body through this early morning routine.

Mondays & Wednesdays: 5:00-6:00 pm Vinyasa Flow
Vinyasa Flow moves at a comfortable tempo in Vinyasa Flow style. All levels are welcome as modifications are given as needed. This is your time to play, breathe, experience pattern and repetition as you flow to sequenced music. The breath connection to body alignment will be emphasized as you relax to be in the present moment.

 

Information

Classes will be held in the great barn at Vennebu Hill. Entrance for yoga is through the ‘milk-house’ door to the right of the main, front barn doors. For more information visit www.VennebuHill.com

Rate: $15 per session; cash or check is best.

 

Contact

This is a starting point, so please email Helmy at blueprint4yoga@gmail.com or call 608 393-1975 with questions or ideas. This is a process and I want to hear from you if you have concerns.

 

Calendar

Visit Vennebu Hill’s calendar for regular yoga classes and Blueprint for Yoga’s specialty events!

 

Why Blueprint for Yoga?

Blueprint for Yoga’s mission for you includes setting reasonable goals, creating benchmarks and believing in yourself. Every Blueprinter will receive individual attention catered to their needs.

 

Stay Tuned for Upcoming Specialty Events!

Sun salutations take time to perfect and there are many ways to do these poses. On Friday, February 15th from 6pm – 7:30pm we will host a specialty yoga event focused on salutations called “Heartful Sun Salutations, Vasisthasana, and Moon Salutations.” Rate: $20 per person.

Email instructor Helmy Tennis at blueprint4yoga@gmail.com for more information and to sign up. Please arrive ready to flow at 6:00pm. Bring your mat and water if possible. There are mats available for use.