YOGA EVENT: Heartful Sun Salutations, Vasisthasana, and Moon Salutations

YOGA EVENT: Heartful Sun Salutations, Vasisthasana, and Moon Salutations

Heartful Sun Saluations, Vasisthasana, and Moon Saluations

Friday, February 15, 2019 | 6:00-7:30 pm

Please arrive ready to flow at 6:00 pm. Bring your mat and water if possible. There are mats available for use.
Come join me for an evening noting the nuances of three vinyasa sequences. We will learn about the history of the asanas as we explore the breath connection with the movements. Experience the flow with Sun Salutations/Vasishtasana and then the down regulating of Moon Salutations. Let Blueprint for Yoga guide you through these vinyasa flows and experience the breath create spaciousness in your body.

Cost is $20 (cash only.) Walk-ins welcome.

Park in the parking lot and walk up to the main barn doors – entrance, however is to the RIGHT of the main barns doors… the “milk-house” entrance door.